The Alchemy of Gratitude

The Alchemy of Gratitude is a simple and profound book on transformingour lives using gratitude. In today's world where chaos and turbulenceseem ever-present being grateful is a soothing prayer we can offer toothers and ourselves. We give thanks occasionally for the good timesbut a phenomenal change takes place when we count our blessingsevery single day.In this book Amruta describes the obstacles that come in our way of truejoy and how to overcome those. Easy-to-do techniques are presentedthat can immediately uplift one's mood. Raising our vibrations to higherconsciousness is the need of the day with so many people dealing withstress and not knowing how to make themselves feel better. Mentalhealth drastically improves when we selectively remember and recall thepositive experiences of life. In the more advanced stages of gratitudewe start to give thanks for pain as well and grow from it.