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About The Book
Description
Author(s)
Offers the simplest most practical approach to fitness anywhere anytime. A liter of water weights threee pounds; a gallon weights nine pounds making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient affordable and effective workout.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781681627892
Publication Date
-01-03-2010
Pages
-98
Weight
-202 grams
Dimensions
-140x216x6.35 mm
