The Ancestral Diet Revolution

<p><strong><em>Could the diet of our ancestors prevent treat and reverse</em></strong> most cases of overweight coronary heart disease (CHD) cancer type 2 diabetes metabolic syndrome Alzheimer's disease dementia age-related macular degeneration (AMD) and autoimmune disease including multiple sclerosis rheumatoid arthritis lupus Crohn's disease and ulcerative colitis as well as most other chronic degenerative diseases? And is this a diet plan that is simple effective and allows one to eat to their heart's content?  The simple answers are yes and yes!  </p><p> </p><p>This book presents a vast body of published and original research that results in profound conclusions: <strong><em>Overweight obesity and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet.  </em></strong> And while the science and evidence presented are immense the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour sugars and most vegetable oils. Simultaneously excess weight drops effortlessly and energy increases while fatigue brain fog and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results including the authors.     </p><p> </p><p><strong><em>And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils</em></strong> - oils that are extremely high in omega-6 fats - which are highly pro-oxidative pro-inflammatory toxic and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof' as the authors have clearly demonstrated.   </p>