The Anger Control Workbook (16pt Large Print Edition)

The toxic costs of anger are well understood: sabotaged careers alienated family and friends and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout the book offers techniques in a clear step-by-step format arranged to make it easy to tailor a program to your own personal obstacles and triggering events