The Anger Workbook

<B>Don't Let Anger Take Control!</B> <DIV><B><BR></B></DIV><DIV><B>Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things.  However anger is not that one-dimensional.</B></DIV><DIV><BR></DIV><DIV>In fact all of the statements below represent feelings of anger:</DIV><DIV><UL><LI>When I am displeased with someone I shut down any communication and withdraw.</LI><LI>I get very tense inside as I tackle a demanding task.</LI><LI>I feel frustrated when i see someone else having fewer struggles than I.</LI><LI>There are times when my discouragement just makes me want to call it quits.</LI><LI>I can be quite aggressive in my business pursuits or even when just playing a game.</LI></UL><DIV>We all deal with anger in our lives whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration irritability annoyance aggravation blowing off steam or fretting.</DIV></DIV><DIV><BR></DIV><DIV>The good news is anger can be managed. In The Anger Workbook Les Carter Ph.D. and Frank Minirth M.D. offer a unique 13-step interactive program that will help you:</DIV><DIV><UL><LI>Identify the best ways to handle anger</LI><LI>Understand how pride fear loneliness and inferiority feed your anger</LI><LI>Uncover and eliminate the myths that perpetuate anger-Letting go of my anger means I am conceding defeat or No one understand my unique problems.</LI><LI>Identify learned patterns or relating thinking and behaving in your life that influence your anger.</LI></UL></DIV>