The Anti-Estrogenic Diet

In this revolutionary diet book Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets-those who suffer from yoyo dieting weight gain rebounds or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment foods and water The Anti-Estrogenic Diet provides a practical solution to fat gain estrogen-related disorders (PMS endometriosis fibrocystic disease) and increased risk of common cancers in women and men (breast ovarian cervical prostate). Allowing you to still enjoy your favorite foods the program is based on incorporating anti-estrogenic foods spices and herbs into your diet while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies Hofmekler teaches readers that some foods commonly regarded as ''healthy'' may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions recipes a question-and-answer section and a list of scientific references are also included in this valuable resource.