The Anti-Inflammatory Diet & Action Plans

Prevent chronic disease reduce painful inflammation and achieve vibrant health with The Anti-Inflammatory Action Plan a 4-week meal plan with 125 flavorful anti-inflammatory recipes. • Choose from four different meal plans-Mediterranean Paleo Vegetarian and Timesaving--to help you transition to a nourishing inflammation-free lifestyle. • Use weekly shopping lists storage suggestions and meal prep shortcuts to save time and money. • Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.