English
Paperback
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Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide readers will also learn to manage difficult thoughts and feelings improve mood and well-being and experience long-lasting relief.
Piracy-free
Assured Quality
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Sustainably Printed
Details
ISBN 13
9780369387820
Publication Date
-16-08-2021
Pages
-444
Weight
-627 grams
Dimensions
-156x234x28.01 mm
