The Anxiety and Phobia Workbook

Relieve Your Anxiety and Start Living without FearLiving with anxiety panic disorder or phobias can make you feel like you arent in control of your life. So how can you take charge of your fears before they get the best of you? Now in its seventh edition The Anxiety and Phobia Workbook has already helped more than one million readers make a significant and lasting recovery from generalized anxiety disorder social anxiety specific phobias panic attacks obsessive-compulsive disorder and other anxiety-related issues.Fully revised and updated this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety the latest clinical research and a complete arsenal of skills for quieting fears and getting anxious thoughts under control. Youll also discover new information on relapse prevention following successful treatment medications cannabis derivatives ketamine nutrition new research on exposure therapy and more. If youre looking for a comprehensive resource to help you manage your anxiety this new edition of the workbook will give you everything you need to start living more freely than you thought possible.In this workbook youll find: - Relaxation and breathing techniques- Skills for preventing and coping with panic attacks- Proven strategies for overcoming negative self-talk and mistaken beliefs- New research on exposure therapy for phobias- Essential nutrition and lifestyle changes