The Anxiety Cure

<p><strong style=color: rgba(15 17 17 1)><u>Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.</u></strong></p><p><span style=color: rgba(15 17 17 1)>Anxiety is a funny thing. We can't always define it but we know it when we have or don't have it. Well forget defining it - just use scientific and psychological tips to GET RID OF IT!</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)><u>Learn to wake up excited and energized each day not dreading your life.</u></strong></p><p><span style=color: rgba(15 17 17 1)>The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It's not full of woo-woo advice that you can't use - it's 100% actions that you will scientifically reduce your anxiety and also increase your happiness dopamine serotonin you name it. Each idea has true science behind it and includes a plan for implementing it into your daily life. This isn't a blog post with abstract ideas this is a book of action and implementation.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>Welcome to accessible and practical neuroscience!</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)><u>A calm mind is the most elusive thing in human history. Take a shortcut with this book.</u></strong></p><p><span style=color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)><u>Equally important - learn to remove unhappiness and discomfort from your life!</u></strong></p><ul><li>What a little bit of hope and anticipation can do for your entire mood</li><li>Can it really be as simple as stimulating your brain's pleasure centers with ice cream?</li><li>How to optimize your DOSE hormones</li><li>The importance of social activity and interaction for the brain</li><li>How to change your environment to trigger happiness - easily but seldom done</li><li>Aging as a key to contentment?</li><li>How happiness can start from inside-out or outside-in.</li></ul><p><br></p>