English
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About The Book
Description
Author
When anxiety and stress feel too intense to handle readers need quick in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369373281
Publication Date
-08-03-2021
Pages
-192
Weight
-281 grams
Dimensions
-156x234x12.24 mm
