The Anxiety Journal

<p class=MsoNormal><b><span>Start your 7-week journey to understanding and managing anxiety</span></b><span></span></p><p class=MsoNormal><span>Anxiety</span><span> looks and feels different for everyone but there are tools that can help you live a fulfilled and happy life—and this journal shows you how to use them. Over the course of 7 weeks you’ll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise you’ll develop clearer self-awareness find inner calm and rediscover happiness. </span><span></span></p><p class=MsoListParagraphCxSpFirst></p><ul><li><b><span>Build an anxiety toolkit</span></b><span>—Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation.</span></li><li><b>Express your feelings</b><span>—Guided journal prompts encourage you to explore and confront your emotions so you can come to terms with your anxiety triggers and what coping mechanisms work best for you.</span></li><li><b><span>Bring change into your life</span></b><span>—Feel optimistic and in control with everyday practices tracking your symptoms writing about how anxiety impacts you and setting goals for the future.</span></li></ul><p></p><p class=MsoListParagraphCxSpMiddle><span></span></p><p class=MsoNormal><span>Prepare for a more positive mindset with this hands-on <span>anxiety journal</span>.</span></p>