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About The Book
Description
Author
Anxiety is at epidemic levels. In The Anxiety Skills Workbook psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide readers will learn to break free from worry and start focusing on living the life they want.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369387707
Publication Date
-16-08-2021
Pages
-336
Weight
-479 grams
Dimensions
-156x234x21.25 mm
