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Assured Quality
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Sustainably Printed
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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
Anxiety is at epidemic levels. In The Anxiety Skills Workbook psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide readers will learn to break free from worry and start focusing on living the life they want.
Details
ISBN 13
9780369387707
Publication Date
-16-08-2021
Pages
-336
Weight
-18 grams
Dimensions
-156x234x21.25 mm
