The Anxiety Workbook

<p><strong>You’re just 7 weeks away from overcoming your anxiety
</strong></p><p>Whether it takes the form of full-blown panic or chronic worry anxiety can limit the potential of every aspect of your life. Regain control with help from <em>The Anxiety Workbook</em> a simple 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. 
</p><p>You’ll learn how to set clear goals identify and change unhelpful thoughts and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic with cumulative lessons that offer a straightforward path to success. It’s time to get free from the obstacles holding you back break away from negative thought patterns and alleviate your anxiety over the long term.
</p><p>This anxiety and phobia workbook includes:
</p><ul><li><strong>An easy pace</strong>―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.</li><li><strong>A proactive approach</strong>―Explore hands-on ways to relieve anxiety with simple actionable checklists writing exercises activities and more.
</li><li><strong>An evidence-based method</strong>―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).</li></ul><p></p><p>Take the reins of your life back with <em>The Anxiety Workbook</em>.</p>