The Anxiety Workbook for Girls

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk unhealthy perfectionism toxic relationships and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet sleep exercise and even video games) can help girls overcome anxiety.