The Art of Ayurveda

The Art of Ayurveda presents ancient Indian wisdom in a simple practical and modern format. Instead of focusing only on treatment of diseases this book shows how Ayurveda can be used daily-through food routine breath thoughts and lifestyle-to create balance in body and mind. It explains foundational concepts like Tridosha Agni Shadrasa Dinacharya Ritucharya incompatibilities in food Panchakarma and the relationship between mind and energy. Written in easy language for everyday readers it offers step-by-step guidance for practical application. From kitchen remedies to preventive lifestyle habits this book is a toolkit for natural wellness. Whether you are new to Ayurveda or already on the path this book will help you live healthier happier and more consciously-every single day. Dr. Prins Fefar is an Ayurvedic physician author and founder of Nirogayu Ayurveda based in Dhar Madhya Pradesh. Born in Morbi Gujarat he grew up with a natural curiosity for healing and a deep connection to nature and traditional Indian wisdom. He pursued his B.A.M.S. from Mandsaur University where his academic journey shaped not only his clinical practice but also his vision of building a modern ecosystem for Ayurveda. Through Nirogayu Ayurveda he is developing Ayurvedic products wellness solutions and future-forward healthcare models for everyday living. His mission is to make holistic preventive health simple accessible and relevant for today''s lifestyle. With this book he hopes to inspire others to embrace Ayurveda not just as treatment but as a conscious way of living.