The Art Of Habit-Forming : A concise guide to developing and breaking habits

A book that will teach you how to adopt habits as quickly as possible. In this book you will learn about the many types of rules and tactics. This book has very deep knowledge about the importance of habits in a persons life and how a person can control them. Habit is a cycle that every human being adopts in his life. It is different that some habits are good and some are bad some people consider habits to be a part of luck or life but it is not so when a child is born he is born with zero habits slowly they adopt habits their first habit is to cry. So how did a small child learn to cry? Its easy its the same as a smoker learn to smoke a man learns to drive. Habit is a cycle if we do something repeatedly it will eventually become a habit but the thing is doing things especially boring and hard things are hard to do. So that is what we all are gonna learn in this short and cozy book. I will tell you how human psychology and behavior work and how you can adopt and quit habits.