The Art of Letting Go by Nick Trenton | A Self-Help Guide to Emotional Freedom, Inner Peace & Overcoming Anxiety | Learn to Heal, Grow & Move on from ...see more

Your mind should ideally be your safe zone not the noisiest place in the world. Although that is rarely the case and if you are always on edge and unable to relax this book is for you.. Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:Practicing nonjudgment and observation over your emotions.Untangling the toxic beliefs of urgency and danger in your brain.How to use brain dumping in the m...See More