The Art of Letting Go

<p><strong style="color: rgba(15, 17, 17, 1)">Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.</strong></p><p><span style="color: rgba(15, 17, 17, 1)">If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.</span></p><p><br></p><p><strong style="color: rgba(15, 17, 17, 1)">Control your thoughts; control your life; control your happiness.</strong></p><p><span style="color: rgba(15, 17, 17, 1)">The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.</span></p><p><br></p><p><span style="color: rgba(15, 17, 17, 1)">It's about trusting that things will be okay.</span></p><p><br></p><p><strong style="color: rgba(15, 17, 17, 1)">How to control your self-talk and transform your internal worldview.</strong></p><p><span style="color: rgba(15, 17, 17, 1)">Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><strong style="color: rgba(15, 17, 17, 1)">Psychologically-proven tips to get out of your mind and into your life.</strong></p><p><span style="color: rgba(15, 17, 17, 1)">-Practicing nonjudgment and observation over your emotions</span></p><p><span style="color: rgba(15, 17, 17, 1)">-Untangling the toxic beliefs of urgency and danger in your brain</span></p><p><span style="color: rgba(15, 17, 17, 1)">-How to use brain dumping in the most calming way possible</span></p><p><span style="color: rgba(15, 17, 17, 1)">-Exercises for self-distancing and externalization: powerful psychological techniques</span></p><p><span style="color: rgba(15, 17, 17, 1)">-Defeating your drive for perfection; finding a drive for excellent-ism</span></p>