The Art of Losing Weight

<p>This book attempts to validate the famous line “We have met the enemy and he is us.” When I retired I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less I read Dr. Kessler’s book The End of Overeating. After applying his concepts to my weight loss efforts I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.</p>