The Art of Mindfulness & Meditation

<p><em style=color: rgba(15 17 17 1)>'The Art of Mindfulness & Meditation'</em><span style=color: rgba(15 17 17 1)> invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.</span></p><p><br></p><p>Discover how mindfulness and meditation can reduce stress and anxiety improve relationships and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life one mindful step at a time.</p><p>It's time to breathe in the fresh air clear your mind and welcome a new way to live a life filled with peace calm and tranquility.</p>