The Art of Saying NO : Learn To Stand Up For Yourself Communicate Effectively Set Healthy Boundaries And Be Assertive To Protect Your Happiness

The Art of Saying NO is a groundbreaking guide to mastering the lost art of boundary setting.In todays fast-paced high-pressure world were often expected to say YES to everything. But constantly giving in to the demands of others can leave us feeling stressed overwhelmed and resentful.This book teaches you how to reclaim control of your life by learning the power of saying NO. With practical advice and real-life examples youll discover how to set healthy boundaries and communicate your needs confidently and assertively.By the end of The Art of Saying NO youll have the skills and confidence you need to say NO when it matters most and to live life on your own terms.