The Art of Self-Coaching

<p><strong><u>There is a very simple process for self-growth: (1) gain self-awareness of where you are (2) define where you want to go and (3) formulate a plan. This book is your guide.</u></strong></p><p><br></p><p>The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others or even a therapist this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.</p><p><br></p><p><strong><u>Clarify your values and never spend another day dissatisfied.</u></strong></p><p><br></p><p>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</p><p><br></p><p><strong><u>Become your own best motivator teacher and student.</u></strong></p><p><br></p><p>-Understand your values needs and various types of motivations</p><p>-Scientific frameworks for behavior change and growth</p><p>-Learning how to observe yourself and formulate plans for action</p><p>-How to disarm the ego and skyrocket your growth </p><p>-How to grant yourself permission to be yourself</p><p>-Actionable steps for understanding your blind spots</p><p>-Self-awareness questions to get unstuck gain clarity and push yourself forward</p>