The Art of Self-EMDR for Trauma Recovery

<h4><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>The memories you least like to think about have more of a hold on you than you realize... and EMDR has the power to change that.</strong></h4><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Trauma affects us all... </span></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>It shapes our behaviors our perceptions and our interactions. Addressing it we make the world a kinder and more connected place.</span></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Whether you're a therapist or someone searching for new inroads to emotional healing your goal is to process trauma.</span></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>In fact to be most effective you need to engage the creative brain. That's where Eye Movement Desensitization and Reprocessing (EMDR) comes in.</span></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>EMDR can </span><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>ease the distress you associate with your worst memories</strong><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> and experiences combining your imagination with bilateral stimulation-often in the form of guided eye movements.</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>The result?</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>The way you perceive events changes giving you a more balanced understanding of both yourself and the world around you.</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Written by a licensed psychologist and EMDR therapist this guide is not designed to replace therapy but to give you relief and </span><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>a pathway back to your true self</strong><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>.</span></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Inside you'll discover:</span></p><ul><li>How EMDR works</li><li><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Practical exercises to help you identify your trauma (you might be surprised where you find it!)</span></li><li><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Clear guidance for</span><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> finding the memories that are affecting you the most deeply</strong><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>...even if you don't realize it</span></li><li><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Step-by-step guidance for processing a trauma memory through EMDR</strong></li><li><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>How art can be combined with EMDR-and why this is so effective (with practical steps for applying your creative self)</span></li></ul><p><em style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>And much more.</em></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>EMDR can help you process painful memories and lead you back to your true self.</span></p><h4></h4><p></p><p></p><p>Read less</p>