The Art of Self-Therapy

<p><span style=color: rgba(15 17 17 1)>Self-awareness healing yourself and understanding your traumas. You don't need a therapist.</span></p><p><span style=color: rgba(15 17 17 1)>At least not to start the process. Knowing yourself is one of the most difficult things in the world and don't let access or funds stop your journey to yourself.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>Learn about why you do the things you do and why you think the way you think. It's not always so simple.</span></p><p><span style=color: rgba(15 17 17 1)>The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts beliefs and behaviors create for you? Or do you frequently feel unstable confused lost or out of control?</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>Therapy is a tough task for most. It can be expensive scary or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>Think exactly what you want to think and do only what you want to do. This is the wonderful outcome of knowing yourself.</span></p><p><span style=color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>Become the most predictable person in the world - this means stability calm and acceptance.</span></p><ul><li>Your shadow side and how it shows you exactly what your traumas are about</li><li>Understanding your inner child and how they are trapped inside of you</li><li>Knowing the attachment style that dictates your adult relationships</li><li>How to re-program your thoughts to have healthier coping mechanisms</li><li>Analyzing your thoughts and rewiring your beliefs</li><li>How to build your life one small step at a time with behavioral experiments</li></ul><p><br></p>