The Art of Self-Therapy: How to Grow Gain Self-Awareness and Understand Your Emotions

Self-awareness healing yourself and understanding your traumas. You dont need a therapist. At least not to start the process. Knowing yourself is one of the most difficult things in the world and dont let access or funds stop your journey to yourself. Learn about why you do the things you do and why you think the way you think. Its not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts beliefs and behaviors create for you? Or do you frequently feel unstable confined lost or out of control? Therapy is a tough task for most. It can be expensive scary or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.