The Art Of Tranquility : Mental Health & Psychology

Good mental health is about feeling good and functioningwell and positive psychiatry is about building strength as well as fixing problems. The book will also cover from thefundamentals to advanced levels of mental health and practical strategies forstaying strong and enhancing well-being & Psychology. In The Art of Tranquility readers can learn practical strategies for improving their mental health. This book provides an easy-to-follow guide to managing stress and anxiety and developing a sense of inner peace and tranquility.