The Art of Winning in Sports

The Art of Winning in Sports is a comprehensive guide for athletes wishing to take up a sport and excel at it. It covers different aspects of training right from choosing a sport you are passionate about to various techniques being used in todays highly competitive environment. Topics such as visualization techniques setting realistic goals mental toughness managing stress benefits of positive thinking and eating a balanced diet have been extensively covered to give the reader in-depth knowledge on the subject. This book is a must-read for athletes wishing to improve their sporting skills and make an impact in the sport they have chosen.