The Art Science and Strategy of Longevity

<p><em style=color: rgba(0 0 0 1)>The Art Science and Strategy of Longevity</em><span style=color: rgba(0 0 0 1)> by Drs. Donald and Ioulia Howard offers an expansive and accessible exploration of aging longevity science and practical strategies to enhance lifespan and healthspan. Drawing on decades of medical expertise advanced research and thoughtful analysis this book empowers readers to better understand and actively influence their aging journey.</span></p><p><span style=color: rgba(0 0 0 1)>This integrative guide covers essential foundational practices-such as optimal nutrition physical activity sleep enhancement stress resilience emotional well-being hormonal balance and intimacy-alongside groundbreaking scientific advancements including rapamycin metformin NAD+ boosters (NMN and NR) senolytics regenerative medicine gene therapy and artificial intelligence applications in personalized health.</span></p><p><span style=color: rgba(0 0 0 1)>Uniquely combining rigorous science with actionable guidance the Howards demystify complex concepts in aging and health making them accessible to scientifically curious general readers and health enthusiasts alike. With an emphasis on practical implementation readers will gain clear evidence-based approaches to extending healthspan and proactively influencing their own aging process.</span></p><p><span style=color: rgba(0 0 0 1)>Donald Howard MD PhD is a distinguished physician-scientist with over 30 years of experience as a healthcare executive pathologist and research scientist. He founded and led CellNetix Pathology and Laboratories significantly advancing personalized diagnostics molecular oncology and precision medicine. Dr. Howard also served as Clinical Associate Professor at the University of Washington for three decades contributing extensively to scientific literature in pathology oncology and personalized medicine.</span></p><p><span style=color: rgba(0 0 0 1)>Ioulia Howard MD is a respected physician specializing in geriatric medicine cardiac diagnostics and medical innovation. She co-founded a pioneering ophthalmologic technology firm and authored the well-regarded guide </span><em style=color: rgba(0 0 0 1)>How to Live Long and Well</em><span style=color: rgba(0 0 0 1)>. Dr. Ioulia Howard brings compassionate practicality and profound medical insight to the exploration of longevity.</span></p><p><span style=color: rgba(0 0 0 1)>Together Drs. Donald and Ioulia Howard redefine aging as an active purposeful and rewarding chapter of life-equipping readers with knowledge inspiration and practical tools to age consciously proactively and purposefully.</span></p><p></p><p></p>