The Attachment Theory Workbook

<p><strong>Build stronger relationships with strategies grounded in attachment theory</strong></p><p>Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger healthier and more authentic relationships with the people you love <em>The Attachment Theory Workbook</em> can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty intimacy and communication with your partner family or close friends. </p><p>This workbook offers:</p><ul><li><strong>The basics of attachment theory</strong>?Find a comprehensive overview of the Anxious Avoidant and Secure attachment styles with self-assessments that help you understand which ones apply to you.</li><li><strong>Active strategies for healing</strong>-Develop your relationship skills with exercises like listing what you love about someone and answering questions about how hypothetical scenarios make you feel.</li><li><strong>For yourself and others</strong>-This expert advice helps you explore your own attachment style as well as identify the attachment style of others so you can better understand their perspective. </li></ul></p><p>Lay the foundation for strong and lasting relationships with <em>The Attachment Theory Workbook</em>.</p>