The Autoimmune Paleo Cookbook & Action Plan

<p><b>A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food</b></p><p>Autoimmune diseases affect an estimated 50 million Americans many of whom face a wide range of uncomfortable sometimes debilitating symptoms. Fortunately <em>The Autoimmune Paleo Cookbook & Action Plan</em> offers a customizable solution a dietary approach that heals your body and empowers you to regain some control over your health. </p><p><em>The Autoimmune Paleo Cookbook & Action Plan</em> offers: </p><ul><li>130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients</li><li>Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet</li><li>A 30-day meal plan so you never have to wonder what to eat</li><li>Step-by-step instructions for reintroducing foods tracking reactions and identifying personal triggers</li></ul><p>Changing your diet is never easy but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.</p>