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About The Book
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<div><div>The theories and practices of Ayurvedic medicine—including the therapeutic benefits of aromas foods herbs meditation yoga and more—are featured in this comprehensive handbook. With a section dedicated to health disorders this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being reduced stress and mental peace. Photographs of more than 80 herbs and yoga postures round out this home reference and teaching tool.</div></div>