THE AYURVEDIC BEAUTY CODE: Diet Herbs and Recipes for Hair & Skin

<p>&ldquo;Your Kitchen Your Herbs Your Mind &ndash; The True Secrets of Timeless Beauty.&rdquo;</p><p>What if the secret to glowing skin and thick healthy hair wasn&rsquo;t hidden in expensive cosmetics but in your daily food your lifestyle and your thoughts?</p><p>In The Ayurvedic Beauty Code renowned Ayurvedic physician Dr. Mukesh Aggarwal reveals ancient time-tested beauty secrets for the modern world. Drawing from classical Ayurvedic texts and years of clinical experience this book goes beyond superficial treatments to heal beauty from the inside out.</p><p>Inside You Will Discover:</p><p>&nbsp;Your Ayurvedic Beauty Type &ndash; Understand whether you are Vata Pitta or Kapha dominant and what your skin and hair truly need.</p><p>The Beauty Diet &ndash; Seasonal foods superfoods and dosha-specific meal plans for glowing skin and luscious hair.</p><p>&nbsp;Powerful Beauty Herbs & DIY Recipes &ndash; From Kumkumadi and Bhringraj to neem manjistha and amla along with easy-to-make packs oils and serums.</p><p>Daily Rituals for Radiance &ndash; Yoga abhyanga (oil massage) breathing techniques and sleep practices that slow ageing naturally.</p><p>Spiritual Beauty Secrets &ndash; Mantras affirmations and mindfulness practices that bring out your inner glow.</p>