The Baby Sleep Plan

<p><strong>A supportive sustainable baby sleep plan for sleep-deprived parents</strong></p><p>If there's one thing every parent knows-it's that you can't talk your baby into falling asleep. <em>The Baby Sleep Plan</em> is a confident approach to teaching your child the skills to not only get themselves to sleep but stay asleep throughout the night.</p><p><em>The Baby Sleep Plan</em> gives you the lowdown on transitioning to sleep training such as phasing out naps and pulling back on nighttime feedings. Proven strategies for baby sleep training like the 3-night Cry-It-Out Method and soothing Michi Method will teach your child to fall asleep independently and proven techniques will help you create a comforting nighttime routine for your baby that fits into your schedule.</p><p><em>The Baby Sleep Plan</em> includes:</p><ul><li><strong>From A to Zzzz</strong>-Exercises meditations journal prompts and real-life stories will help you navigate your baby's sleep needs decide when to get started manage bumps in the road and more.</li><li><strong>Self-care for sleep trainers</strong>-Check in with yourself daily using self-care ideas perfect for whenever you need a small break from your little one including insight on topics like postpartum depression setting boundaries and different parenting styles.</li><li><strong>Sustained slumber</strong>-Keep your child sleeping soundly with baby sleep tips and tricks for training on-the-go how to adapt a plan for your growing baby solutions for siblings who have sleepless nights and more. </li></ul><p>With the tips and tricks in <em>The Baby Sleep Plan</em> you can say goodbye to sleepless nights and hello to a happy and healthy independent sleeper.</p>