The Basics of Rucking FM TBOR-01

<p>Discover one of the most effective affordable and practical forms of fitness with The Basics of Rucking. Whether you're a beginner looking to get in shape or a seasoned athlete seeking a new challenge this guide will show you how to build strength endurance and mental toughness by simply walking with weight on your back.</p><p> </p><p>Written by Ken Schafer veteran Master Fitness Trainer and lifelong health advocate this no-nonsense book covers everything you need to get started: gear selection load progression proper technique and training plans. Learn how to ruck safely efficiently and with purpose whether for fitness military prep hiking or emergency readiness.</p><p> </p><p>Accessible direct and grounded in real-world experience The Basics of Rucking is more than a workout manual it's a call to move with intention challenge your limits and build a stronger more capable you.</p>