The Bear Is Not There

<p><strong style=color: rgba(15 17 17 1)>What do you do when big emotions take over your whole body?</strong></p><p></p><p><span style=color: rgba(15 17 17 1)>For kids trying to understand and come to terms with the world big concepts like our emotions - and the power they seem to have over us - can be overwhelming.</span></p><p><span style=color: rgba(15 17 17 1)>Explaining the science of our nervous system takes the confusion out of big feelings and huge emotional experiences which makes it easier for kids to feel a sense of control over their emotions.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>This is important book is the second in Mighty + Bright's highly anticipated Emotions series and introduces the science of the nervous system and the concept of developing coping skills.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>This book covers:</span></p><ul><li><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)>The concept that bodies are built with cells and that neurons are communicator cells;</span></li><li><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)>The role of the brain and body in determining what is safe and unsafe;</span></li><li><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)>The idea that sometimes our brains make mistakes in their stress response;</span></li><li><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)>What to do when we find our bodies in a stress response;</span></li><li><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)>Coping strategies (and why they work) including name it to tame it taking deep breaths imagining a safe place physical activity and more.</span></li><li><span style=color: var(--__dChNmAmGoMXsw4B#0f1111)>Making a plan for how to use coping strategies.</span></li></ul><p></p>