The Beauty of Now: A Maverick's Guide to Meditation and Mindfulness

Want to learn how to become a meditation guru? Look no further! Learn to discover the beauty of the present moment right now! Just take a deep breath in through the nose... and exhale ... This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus as wells as common misconceptions this book will support mental and spiritual wellbeing with chapters on happiness desire life and death - and lots more!The meditation techniques offered in this book are suitable for all ages young and old for anyone looking to lead a relaxed calm stress-free life.