The Belly Fat Diet Cookbook

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In THE BELLY FAT DIET COOKBOOK best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious easy-to-follow recipes and teaches you how to eat more and still achieve a flat belly. * Get more than 100 satisfying delicious recipes that will help you melt away belly fat including Chicken Stir Fry Almond Encrusted Salmon and a delicious Berry Parfait. * Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates. * Read about the many myths behind the causes of belly fat and why scientific research has proven these myths to be wrong. * Learn the dangers of excess belly fat from its harmful impacts on your liver to increasing your risk of type 2 diabetes heart disease dementia and stroke.