The Benefits of Keto and Intermittent Diet for 50+

<p><br></p><p><br></p><p>The wonderful aspect about keto is that no starvation is required. Yes you read it correctly: you don't have to starve yourself to lose weight; just changing your components would enough. In keto you must consume extremely low-carb meals as well as moderate levels of fat and protein. As a result your body is influenced into accessing stored body fats for energy and you begin losing weight before you realize it!</p>