The Best You Journal

Following on from Jacks debut book Being The Best You in 2019 he now brings you the follow on to this in The Best You Journal - a book & journal all rolled into one filled with Jacks very own tried & tested methods to help you feel think & be your very best self!Within the journal youll be guided through the 4 key areas to helping you achieve this: Setting individual goals for your needsDeveloping a self-care practice Transforming your current morning routine Discovering the simplicity of spirituality Once youve gained Jacks wisdom its then over to YOU! Within the journal section youll find empty pages just waiting to be filled where youll get to... Set monthly targets reflect on the month plan your own morning routine complete gratitude lists set powerful affirmations and speak about whats bothering you! There isnt a right or wrong way to use The Best You Journal its been created with this in mind & is totally personalised to your own needs! Fill these pages however you wish read the advice or jump straight into the good stuff - are YOU ready to discover the tools you need to live your very best life?The Best You Journal is one of the most effective simple and supportive journals out there. Jack addresses four key components to becoming the best version of you while equipping you with profound tools techniques and insights along the way. What I loved most about the journal is now Jacks warm compassionate and caring nature can be felt through every word letting you know that you are not stepping into this journey alone. I couldnt recommend this journal more to anyone who is looking for a practical yet powerful way to transform every area of their life. Olly Sheehan The Mind Coach