The Black Mental Health Workbook

<p><strong>Black mental health matters—care for yours

</strong></p><p>Mental health challenges are intertwined with the Black experience in America but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety depression and trauma with this workbook’s tools and resources specifically designed for Black folks.</p><ul><li><strong>Learn <em>why</em> mental health matters</strong>—Uncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face.</li><li><strong>Deepen your understanding of <em>you</em></strong>—Identify your unique stressors traumas and behaviors with insightful prompts and exercises that get to the root of your mental health struggles.</li><li><strong>Build your mental health tool kit</strong>—Support your mental health and identity with coping strategies you can incorporate into your daily life including reciting affirmations breath work sharing music and more.</li></ul><p></p><p>Feel inspired to heal with this helpful mental health journal.</p>