The Blockbuster Health

The Blockbuster Health volume 2 deals with the lifestyle aspects fortified with recent concepts on how one can maintain a good regime. Though diet alone can help us to stay able-bodied however it is equally important that we also follow the righteous regime. As rightly stated ‘good health is the conglomeration of good eating and good living’ this volume concentrates primarily on various aspects of lifestyle such as Day Night and Seasonal Regime Sleep Digital Detoxification Mental Well-Being Sexual Well-Being and Disease-Specific Lifestyle. This book is a must read for students health enthusiasts doctors politicians teachers retired persons.