The Blockbuster Health: Your Gateway to a Balanced Mind and Body!

The Blockbuster Health (Volume-1) deals with inculcating good eating habits. Disciplined eating is the root cause for a good mind and body. Fast food Junk eating improper diet is responsible for ample number of diseases which need a sequential diet protocol. There is a need for healthy eating literature which comprises of maximum information that can be adopted easily by anyone depending on the needs. This book is a must read for everyone who is desirous of good independent health. The list includes Teachers Preachers Doctors Students Athletes Bodybuilders Ministers etc. This book can be of great help for a healthy person to keep diseases at bay and a diseased to fight against the disease effectively. Essential dietary needs relation between mind and food most popular diet varieties good food preparing and eating practices discussion on tea and coffee disease specific diet fasting and its types anti-aging foods have been the key components of this volume which has been explained in the simplest manner. The foreword is written by accomplished Bollywood actress Suman Ranganath.