The Blooming of A Lotus : Essential Guided Meditations for Mindfulness Healing and Transformation

In <i>The Blooming of a Lotus</i> Thich Nhat Hanh one of the world’s most revered Buddhist teachers presents a lucid yet powerful guide to building loving relationships cultivating compassion and fostering a deeper sense of commitment to the self. Through a range of meditation exercises this book teaches both beginners and seasoned practitioners how to regulate their patterns of consumption and actions to become more aware and as a result prevent grief and anger from driving our decisions. Thematically organized according to the complex bonds we share with our physical bodies our inner world and the outside world <i>The Blooming of a Lotus</i> is a meditative journey that will enable readers to experience a calmer more rooted and ultimately more joyous way of life.