The Body of Change

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying defending disconnecting dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar�� Technique embracing discomforts and daily gratitude readers can unlock healing release negative energies and foster a deeper connection with their bodies for profound transformation and empowerment.</span></p><p><br></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>After one cathartic session with Dr. Lisa Cooney I noticed such a remarkable shift in how I felt in my body. I hope this book helps many more people who may be feeling disconnected to follow their path back to themselves. - </span><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Gwyneth Paltrow founder and CEO of goop</strong></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Dr Lisa has an incredible gift. She meets you where you are emotionally and energetically. After our first meeting some of my world unraveled. It was part of the process of realigning and moving towards a better me. She helps me find tools to deal with things. I am grateful to have her as an ally for things that can be explained and some that can't. - </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Zac Brown founder and CEO Zac Brown Band</strong></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Dr. Lisa completely revolutionized the way that I view my emotions and contextualize my experiences. She came into my world as a pivotal time of transition and out work has had a positive ripple effect in my marriage my family and my Motherhood. I am and have always been a seeker of all things self betterment and her work blends the scientific and spiritual in a beautiful way. I have referred her and will continue to refer her to countless family and friends at all different life stages. - </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Caroline Jones Multi-genre Singer Songwriter & Musician</strong></p>