The Body Plan: Simple effective and flexible strategies for permanent weight loss in the real world

Finally achieve the body of your dreams without giving up wine pizza or chocolate.Thanks so much for your inspiration and for showing me how I can lose weight without cutting out all the bad stuff! As a busy working mum I dont have much time for exercise. I lost almost 20kg just by changing my diet alone and learning about portion control. Thanks Robyn!Kylie Wood Cairns QueenslandAre you struggling to lose weight while getting heavier each year? Fed up with diets that promise the world but require you to eliminate your favourite foods? Discover a flexible and simple step-by-step process to reclaim your ideal body without deprivation.Robyn Law is a 40-something mother of two who lost over 20kg (40lb) and has helped countless women do the same through her online community and personal coaching. Now shes here to help you make sense of all the diet nonsense and show you a simple way to a better body than ever and an end to the weight fluctuations.The Body Plan Phase 1: The First Three Months gives you a six-step process to achieve a lighter and leaner body centred around a healthy sustainable lifestyle without having to live at the gym or swear off dessert. Through Robyns easy-to-follow methods youll rebuild your mindset behaviours and resilience to set yourself up for sustainable long-term weight loss. By introducing positive changes into your busy lifestyle youll improve your overall quality of life to feel fit and sexy no matter what your age.This is a must-have handbook for your weight-loss journey if youre fed up with making no progress. If you like actionable steps sustainable results and candid advice from someone whos been in your shoes youll love Robyn Laws life-changing guide.In The Body Plan youll discover: The same step-by-step techniques Robyn used to kick off her first three-months to go on to lose over 20kg (40lb)The most important things to address before you begin to devote attention to your eating habitsWhy being overweight is not your fault and how relying on willpower wont get you in shapeHow to create more time in your schedule so you achieve results rather than making excusesHow making consistent choices in your diet can still leave room for drinks and dessertAssessment tools for keeping on track and learning to love your transformational journey.And much much more!The Body Plan is a must-have handbook for your weight loss journey if youre fed up with making no progress. If you like actionable steps sustainable results and candid advice from someone whos been in your shoes youll love Robyn Laws life-changing guide.