The Body Positivity Journal

<p><strong>Begin to accept and love your body with this supportive guided journal</strong></p><p>It's easy to internalize the toxic messages about bodies that media and marketing throw at you every day. Reclaim and rebuild a healthy relationship with your body with the support of <em>The Body Positivity Journal</em>. It's filled with writing prompts and exercises to help you honor your body tune in to its wisdom and move on from old narratives about how you look. Your shift toward a positive body image begins today!</p><ul><li><strong>Compassionate prompts</strong>-Delve into thought-provoking journaling empowering affirmations and gentle mindfulness exercises that encourage body acceptance.</li><li><strong>Stages of growth</strong>-Explore themes like reevaluating outside influences uncoupling self-worth from body image and the importance of practicing self-care.</li><li><strong>Inspiring testimonies</strong>-Discover relatable stories and guiding wisdom from others who have made a transformational change in their body perception.</li></ul></p><p>Learn to love and appreciate your body with help from <em>The Body Positivity Journal</em>.</p>