The Body You Left Behind

<p>In a world of relentless demands chronic burnout and quiet self-abandonment your body isn't failing you-it's faithfully signaling the disconnection you've learned to ignore. Tension headaches jaw clenching persistent fatigue and that hollow sense of absence aren't defects; they're your body's urgent whispers begging you to return home. Drawing from 20+ years of clinical osteopathy and thousands of real client transformations The Body You Left Behind by Dr. Valerie Johnston-Dugamin introduces the OsteoLife LUCKY System™-a proven 5-phase framework to listen understand connect practice kindness and take aligned action. The L.U.C.K.Y. System™ integrates polyvagal theory somatic intelligence and osteopathic wisdom into 60-second daily rituals: tune into interoceptive cues with the TUNE-IN Map™ decode pain as meaningful patterns via the DECODE Map™ rebuild nervous system safety through micro-connections sustain change with compassionate habit-building (STAY Map™) and implement respectful micro-actions that honor your capacity. No rigid plans no perfectionism-just evidence-based embodiment for high-achievers caregivers and women leaders battling adrenal exhaustion postpartum depletion or leadership burnout.</p>