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About The Book
Description
Author
This Book Will Demonstrate The Step By Step Process To Increase Your Perfomance In Sport And Provide A Guide To Feeling Young And Alive. Mastering The Stretching And Self Massage Exercises Taught Here Will Enlighten The Body And Soul. Yes I Did Say Self Massage. This Is Performed By Simply Rolling On Hard Rubber Balls Such As A Lacrosse Ball. This Old But Much Revised Technique Will Open Your Mind Relax Yoiur Body And Change Your Life.
Piracy-free
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Details
ISBN 13
9781449036010
Publication Date
-03-12-2009
Pages
-36
Weight
-112 grams
Dimensions
-216x280x2.37 mm
