The Book of Boundaries

<p><b><i>'Ground-breaking ... a must-read for everyone'</i></b><br>BJ FOGG PhD <i>Tiny Habits<br></i><br><b><i>'The Book of Boundaries</i> is funny direct and smart bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind natural and empowering' </b><br>Mel Robbins <i>New York Times bestselling author of The 5 Second Rule</i><br><br>Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted overwhelmed and tired of putting everyone else's needs above your own? If you answered yes to any of these questions you're ready to set some boundaries.<br><br>Melissa Urban has already helped millions of people establish life-long healthy habits. Now she shows you how boundaries are the key to better mental health energy and productivity and more fulfilling relationships. Through more than 130 scripts Urban helps you set boundaries with bosses partners family friends and even yourself with tips for navigating guilt and pushback.<br><br>Practical and inspiring <i>The Book of Boundaries</i> will empower you to prioritise your needs and lead a life that feels bigger freer and happier.<br><br><b><i>'If you've struggled to identify and establish healthy boundaries - with family in romance at work or in life - Melissa Urban shows the way forward with clarity vulnerability and humour'</i></b><br>Gretchen Rubin <i>bestselling author of The Happiness Project </i></p>